“Coach Ayo is great at pushing you whilst keeping it real with the demands which life brings. He is always quick to respond to messages and knows how to re-motivate me when I’ve had a bad day. I wasn’t sure how online training would work or if it would be possible to maintain motivation or get results. He has a wealth of knowledge, and gets it across when it’s needed. The home workouts were designed to fit in with my morning routine (which includes getting the kids ready!) and the nutritional ideas have helped me lose inches, get the weight down and keep me enjoying my food. Ayo’s regular contact and encouragement were instrumental in helping me continue to make good choices.”

Venessa Afonja, Director – VA Property Consultants