“Ayo’s programming had an impressive level of tailoring for my specific strength and fitness levels, which he adjusted on an ongoing basis following progress and feedback. Having been recently injured, minimal risk and maximum efficiency was important to me, so I was impressed with the level of individualisation and care. The mini videos were excellent with regard to technique. In only a few months I saw increases in size and strength, as well as a welcome improvement in posture. I am based at my desk for the majority of my time at work, and the programme and ongoing exercises have had lasting effects in alleviating my backache.”

Vas Chrysostomou, Partner – Thomas Alexander & Co.