“Ayo is just the right balance of ‘firm but fun’. He kept me focused on the goals we discussed without making me feel like I was a failure for any missteps or changes. I was worried that he’d be either too lenient on me (as a previous trainer had been so I got lazy) or too ‘militant’ which would have totally turned me off. He stayed positive and encouraging without letting me off the hook.
Ayo is an inspirational trainer who encourages habit change with a positive attitude and great attention to detail. I was definitely the fittest I’ve ever been post training with him; the sessions changed my opinion of gym sessions which I’ve always found a chore. Highly recommended.”
Kelly Hearn, Psychotherapist and Coach – W11 Wellbeing