“The fitness goals we’ve set are incremental and are being taken in achievable stages. Ayo has been innovative in his suggestions for home exercise, and has made sure that my work in the gym is appropriate. He is an excellent listener and we have worked together to find ways around my health problems. I have a better understanding of nutrition and portion size, and have lost significant weight – which were my original goals. In addition, I have seen huge gains in my upper body strength and am more motivated, with better self-belief, than ever before.

Ayo is an easy and approachable guy. He adopts an individual, holistic approach to my training which works well for me. My confidence has grown, and I am spurred on to achieve even more under his expert guidance. I highly recommend him.”

David Whittaker, Assistant Director (Retired), Circuit Bench Appointments – Judicial Appointments Commission