Frequently asked questions
What kind of support do I get?
You’ll get personalised coaching through our scheduled calls/video meetings. In addition, the nutritional and lifestyle habits are reinforced through exclusive PDFs, infographics and video presentations. You have the opportunity to ask as many questions as you like via email, or in the app. In addition, leaving notes and comments on your workouts in the app is encouraged. I’ll know every time you complete or miss a workout and you’ll be hearing from me!
What can I expect in terms of results?
This depends on what your goal is and how able you are to apply the principles. At the very least, expect to feel stronger and more toned, gain a real sense of control over eating decisions and have better energy levels.
What have some of your clients achieved?
- *Here are a selection of actual client comments:*
- Lost 1.5 stone
- Much stronger
- Upper body looking more toned (people commented)
- Healthier eating (food I enjoy)
- Can do things I couldn’t do before (push ups)
- Improved mobility
- Improved confidence
- Lost centimetres from my waistline
- Keeping up regular exercises
- Much better eating habits
- Toned physique
- I just feel better
- Looked better (even other people commented!)
- Lower cholesterol
- Lost fat and gained some muscle (according to the machine at my gym)
- Arrived at surf camp and didn’t have muscle injuries or aches
- Better at carving out time for my health, both at work and in prep time
Who is this coaching for?
This coaching is for anyone who is looking for real physical improvement in terms of fat loss, toning, strength gains and/or improved energy levels. It’s for those who need a realistic, tailored programme, based on their time and equipment available. It’s for those who would like practical advice, based both on their unique set of circumstances and on my many years of real-world experience of facilitating improvements. It’s for those who are prepared to invest in themselves and are open to support and direction, to reignite their own motivation to get to where they want to be.
Who is this coaching not for?
If you’re not at a stage where you can honestly make your health and fitness one of your priorities, this coaching is not for you at this time. If you’re looking for a meal-plan, a list of supplements to ‘hack’ your way to fitness or the latest diet to fast-success, I’d look elsewhere.