Entries by LWDadmin


Sleep – The missing health and fitness link

Sleep allows our bodies to recover, helps combat stress, build energy levels, balance emotional well-being and cortisol levels. Even with a healthy diet and regular training regime, without decent sleep you will struggle to achieve the health and fitness goals that you seek. Poor sleep mainly affects testosterone production.  Men build less muscle, burn less […]

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Shedding those extra pounds after your break – 3 quick tips

For many of us, a change to our regular routine often results in weight gain. Holidays, the kids being around more or perhaps even just a few extra glasses of ‘what you fancy’ during the warmer (or winter) months all contribute to those extra pounds. These become noticeable as we get back into our regular […]