RESTORE YOUR ENERGY.
Ready to gain control of your eating habits, train efficiently, and get lean for life?
Eat well consistently, train with guidance and get that physical confidence back so that you can be the example you want to be, feeling lean, energetic, and stronger as you age
Client Results
Improve Your Shape
You will lose that belly fat, you will get stronger and you will regain confidence in how you look & feel.
Improve Your Health
You will make better food, drink & lifestyle choices, so that your approach to and outlook on aging changes from living longer to living better
Increase Your Energy Levels
You will move, and recover better, as well as reducing aches & pains, so that keeping up with and sticking around for your kids becomes and reality.
Ready to gain control of your eating habits, train efficiently, and get lean for life?
Eat well consistently, train with guidance and get that physical confidence back so that you can be the example you want to be, feeling lean, energetic, and stronger as you age
1:1 Online Coaching
How we start
✅ Personalised Health & Lifestyle Assessment
Through a focused conversation and questionnaire, we identify where you are now and what’s holding you back. With this clarity, we create a realistic, tailored plan, so you can get leaner, stronger, and more energetic – faster and with lasting results.
✅ BodyMAP: Your Personalised Movement Blueprint
The BodyMAP Assessment analyses how you move, identifying strengths, limitations, and injury risks. This ensures your workouts are fully customized, so every minute you train is efficient, effective, and moves you closer to your goals – safely and faster.
✅ Your Kickstart Pack
✅ Handbook – A clear, step-by-step guide so you know exactly what to do and what to expect, keeping you focused and confident.
✅ Tape Measure – Track real progress beyond the scale and stay motivated as inches come off.
✅ Resistance Bands – Train anytime, anywhere—whether at home or in the gym—so nothing holds you back.
✅ This pack gives you the tools and clarity to hit the ground running and become the strong, healthy role model your family deserves.
Testimonials
1:1 Online Coaching
Whats Included
✅ Get the support you need, when you need it.
Message me anytime and get a fast, relevant response—usually within hours (weekdays). No guesswork, no feeling stuck – just clear guidance to keep you on track for faster results and lasting success as a strong, healthy role model for your kids.
✅ Stay accountable and on track with weekly check-ins
a chance to reflect, get expert feedback, and track progress. This keeps you motivated, ensures steady results, and helps you become the healthy role model you aspire to be.
✅ Every four weeks,
you’ll get a 60-minute Zoom coaching call with me to tackle challenges, fine-tune your plan, and push past sticking points. I’ll challenge you where it matters most, keeping you on track and accelerating your progress—so you build lasting habits, stay motivated, and become the best version of yourself.
✅ Weekly Coaching Content
Stay Lean for Life. The Lean Dad Project gives you the training, coaching, and key strategies to get leaner, stronger, and more energetic – long term. Two or three times per week, bite-sized videos and articles deliver practical insights through the app, helping you build habits that last. By the end, you’ll have the skills and confidence to maintain your results and be the role model your kids deserve.
✅ Access my coaching app and exercise library
anytime, anywhere. Instantly check your workouts, revisit expert guidance, and stay in control – so you never second-guess your progress.
✅ Enhance your overall health
with a dedicated module on sleep, stress, and alcohol. By optimizing recovery and lifestyle choices you’ll stay leaner and develop deep health for life.
✅ Graduates of the Lean Dad Project
get exclusive access to Lean Dad Legacy, a continuation program designed to solidify your progress. With extended coaching and ongoing support, you’ll reinforce the habits you’ve built, ensuring lasting success. This is your chance to turn short-term wins into a lifelong legacy of health and strength for you and your family.
Meet your coach
Ayo Williams
Ayo is a hugely experienced personal fitness and nutrition coach, with a stellar record of results since 1998. He graduated with a degree in Sports Science and earned and upheld his NSCA-CSCS and L2 Precision Nutrition certifications, amongst many others. Alongside consistently going the extra mile for his clients, he managed and mentored teams of trainers for 15 years in Mayfair, Central London, before working for Precision Nutrition. He set up ‘Achieve Your Objective Training + Nutrition’ in 2017 to bring two decades of expertise and success to a far wider audience
His stated goal is to “help people get into fantastic shape and health, through detailed assessment, personalised coaching and honest, consistent, motivational feedback.” His own journey in fitness has been a rollercoaster of highs and lows, from recovering in hospital from a devastating Crohn’s disease related operation in 1999 to completing the Marathon des Sables in 2011. Both extremes taught him much about the power of a ‘can-do’ mindset, and knowing when (and how) to ask for help, and the power of systems, habits and ‘small-steps’… leading to big achievements.
